ZEST CLASS SCHEDULE

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Monday Motivator - designed to get you motivated to start your week.

40 min class combining cardio, static moves, weights, HIIT, low and high impact moves, EMOM, AMRAP and Sets + Reps working all muscles in the body.

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Turn It Up Tuesday - 40 min class combining cardio, static moves, weights, HIIT, low and high impact moves, EMOM, AMRAP and Sets + Reps working all muscles in the body.

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Powerhoop - you'll need a weighted fitness hoop for this class! Contact me to find our where to purchase one from.

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Thirsty Thursday - Thirsty?! You'll be needing a big drink of water after this class. Prepare to sweat! 

40 min class combining cardio, static moves, weights, HIIT, low and high impact moves, EMOM, AMRAP and Sets + Reps working all muscles in the body.

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Feel Good Friday - 40 min class combining cardio, static moves, weights, HIIT, low and high impact moves, EMOM, AMRAP and Sets + Reps working all muscles in the body.